While listening to the relaxing music during the feedback phase of EVOX, here's how you can incorporate powerful breathwork, eye movement and imagery...

Step 1. Simply sustain your focus on the topic of the session, while listening to the relaxing music.

Step 2. While sustaining your focus on the topic of the session and listening to the relaxing music, notice any sensations, emotions, thoughts and images that may arise.

Step 3. While focusing on the topic while listening to the music and noticing anything that comes to mind, bring your attention to your breath, taking long, deep breaths of about 5 seconds for each inhale and 5 seconds for each exhale. This is a frequency (0.1 Hz) that activates a state of sustained harmony and balance in the autonomic nervous system.

Step 4. While maintaining your focus on the topic and listening to the music with full, deep, relaxed breathing, and awareness of anything that comes into your mind, move your eyes back and forth to the left and to the right at about one cycle per second (1 Hz). This is a frequency that resonates with the relaxed rhythm of the heart.

Step 5. Visualize a scene to your left that shows the past state of affairs, and a scene to the right that shows how you would like things to be... You can try looking toward the left side image of the past state for about 5 seconds of inhale, and then at the right hand image of your intended future outcome for 5 seconds of exhale.